Run: Interval Previous Next

9/18/2012

8:00 PM

13.2 km

Weather

10 C

Ratings

10 / 10
10 / 10
  • Map

Notes

3 km warm up. 2.5 km cool down

5x1200m with 2:40 jog/walk breaks

1. 5:36 (4:40 min/km)

2. 5:22 (4:29 min/km)

3. 5:20 (4:27 min/km)

4. 5:20 (4:27 min/km)

5. 5:15 (4:23 min/km)

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