Run: Interval Previous Next

3/1/2016

7:32 PM

9.4 km

46:05.42

4:55 km

Health

188.5 lb
3479
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Waterloo Indoor Track

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Notes

3x4laps with 2 laps rest

3x2laps with 1 lap rest

Some pain in left hip closer to the end of the workout.

Training Plan Entry

Interval

9 km

With Runners' Choice

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