Run: Tempo Previous Next

5/26/2016

6:15 PM

10.1 km

58:51

5:50 km

Health

145 bpm
181 bpm

Weather

26 C
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Notes

3x800m with 200m walk between

1x400m

2x800m with 200m walk between

Very hot wether. Last 2 800s slower pace.

Training Plan Entry

Tempo

10 km

4km warm up

3K 4:40 pace

3km cool down

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