5/26/2016
6:15 PM
10.1 km
58:51
5:50 km
New Balance 1080vv4 multi
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3x800m with 200m walk between
1x400m
2x800m with 200m walk between
Very hot wether. Last 2 800s slower pace.
Workout type:Tempo
Distance:10 km
4km warm up
3K 4:40 pace
3km cool down