6/17/2014
5:07 PM
12 km
1:02:31.14
5:13 km
Mizuno Wave - rider 16 (Yellow 1)
Initializing charts...
6x1600m with 400 jog/walk between.
This was harder then I expected, especially last 2 intervals. Rest intervals, first 80m walk, next 270jog and last 50 walk.
Very hot weather. 35 with humidex.