Run: Tempo Hard Previous Next

7/12/2016

4:22 AM

5.1 km

31:14.52

6:07 km

Weather

26 C
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Family Paradise

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Notes

Super hard workout. I had to cut it short, it was just too hot.

Training Plan Entry

Tempo Hard

12 km

3x1600m at 4:30

2:30 recovery between

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