7/15/2014
12:03 PM
11 km
1:01:16.36
5:34 km
Mizuno Wave rider 15 - 5
Initializing charts...
3x2km tempo pace with 1km jog/walk between.
Very hard workout. Wanted to run for 8km but it was too hot.
AT pain for 10 seconds at the end of km 1.