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9/22/2015

12:28 PM

5.9 km

41:13.22

6:58 km

Health

188 lb
2190

Weather

19 C
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FMRP

Notes

10 x 2min run, 1min walk.

5min warmup and cooldown.

At the end of the interval 5, I started to feel stiffness top right from the PS. That is the place where I always have issues. No really pain, just stiffness. Level 1 on scale from 1 to 10. It was like that almost during all intervals until the end. Nothing during walk part or now, 30 min after the workout.

I felt some itching in the perineum area too, just from time to time.

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