6/4/2013
8:30 PM
7.1 km
35:59.94
5:04 km
ASICS Gel-1170 (Green)
Initializing charts...
Great workout. Rest intervals 40%jog/60%walk.
I will have to shorten rest intervals to 2:30.
Workout type:Interval
Distance:11.5 km
5x1K at 4:18 min/km
3:00 jog between
3K warm up
2K cool down