Run: Interval Previous Next

6/4/2013

8:30 PM

7.1 km

35:59.94

5:04 km

Weather

18 C
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Notes

Great workout. Rest intervals 40%jog/60%walk.

I will have to shorten rest intervals to 2:30.

Training Plan Entry

Interval

11.5 km

5x1K at 4:18 min/km

3:00 jog between

3K warm up

2K cool down

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