3/8/2016
7:34 PM
9.6 km
48:39.32
5:06 km
New Balance 1080vv4 multi
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10 laps warm up.
3x4 laps fast, 1 lap walk
3x2 laps fast, 1 lap walk
5-6 laps cool down.
No pain at all during the workout.
Workout type:Interval
Distance:9 km
With Runners' Choice