10/7/2014
12:15 PM
9.6 km
52:04.55
5:25 km
Mizuno Wave rider 15 - 5
Initializing charts...
1600-800-400 with 400m recovery between.
The original plan was 400-800-1200-800-400 at 4:00 for 400m, 4:05 for 800m and 4:10 for 1200m. But it was too optimistic.
Good thing is that I have ran like 80% of the rest time.