Run: Interval Previous Next

10/7/2014

12:15 PM

9.6 km

52:04.55

5:25 km

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15 C
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FMRP

Notes

1600-800-400 with 400m recovery between.

The original plan was 400-800-1200-800-400 at 4:00 for 400m, 4:05 for 800m and 4:10 for 1200m. But it was too optimistic.

Good thing is that I have ran like 80% of the rest time.

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