Run: Interval Previous Next

3/15/2016

7:34 PM

9.7 km

51:53.07

5:22 km

Health

153 bpm
181 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Waterloo Indoor Track

Save as

Please name this map:

Notes

2 x 4-3-2 laps fast with 1 lap recovery between.

No pain at all during or after workout.

Training Plan Entry

Interval

9 km

With Runners' Choice

Comments