Run: Interval Previous Next

2/4/2014

12:00 PM

10.6 km

53:30

5:03 km

Health

183.2 lb
3821
  • Map

Trademill

Notes

1x 4.8km at 4:40

4 minutes walk

1x 3.2km at 4:40

1km 1% incline, next km 0% incline

1.6 warmup

0.8 cooldown

Still pain in the right hip this morning.

Training Plan Entry

Interval

5x1200m with 3 min jog between

Comments