3/28/2013
4:31 PM
5.3 km
29:26.95
5:32 km
ASICS Gel-1170 (Green)
Initializing charts...
Workout type:Speed
Distance:8 km
8x200m at 3:40min/km (44 sec/interval)
2 minutes jog between intervals
3K warm up
3K cool down