9/13/2015
1:55 PM
4.1 km
29:53.93
7:23 km
Mizuno Wave - rider 16 (Yellow -2)
Initializing charts...
5 min warm up, 5 min cool down, 6x 2min run - 1 min walk.
Some itching left and right from the pubic bone after first interval. Almost nothing after that and now, 2 hours later.