9/1/2014
1:13 PM
7.2 km
39:51.81
5:33 km
New Balance 1080 N2 (White)
Initializing charts...
6x800m with 400 jog/walk between. Not good weather for intervals. Very hot and humid. First 4 recovery 100m walk, 200m jog, 100m walk. Last 2 recovery all walk.