6/2/2016
12:08 PM
8.8 km
47:59.62
5:27 km
Saucony Ride 6 viziglo (Ride 6 Red)
Initializing charts...
Please name this map:
Map name:
Save
3km warm up. 3.2km at 4;40 pace (went a bit faster). Cool down.
Very hot and humid, hard for running. I tried to go a bit longer, but it was just too hot.
Workout type:Tempo
Distance:12 km
4km warm up
5K 4:40 pace
3km cool down