Run: Tempo Previous Next

6/2/2016

12:08 PM

8.8 km

47:59.62

5:27 km

Weather

25 C
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Notes

3km warm up. 3.2km at 4;40 pace (went a bit faster). Cool down.

Very hot and humid, hard for running. I tried to go a bit longer, but it was just too hot.

Training Plan Entry

Tempo

12 km

4km warm up

5K 4:40 pace

3km cool down

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