Run: Interval Previous Next

6/23/2016

12:07 PM

10.3 km

57:29.32

5:37 km

Health

146 bpm
181 bpm

Weather

22 C
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Notes

It was supposed to be 5x1km, but ended up at 3x1km + 3x0.5km. I just could not finish it due to (I belive) hot weather.

Training Plan Entry

Tempo

12 km

4km warm up

5K 4:40 pace

3km cool down

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