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12/8/2013

3:49 PM

18.3 km

1:41:05.64

5:32 km

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-4 C
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Notes

Very nice long run. Stopped for a minute at km 7.7 (attacked by 3 dogs) and then at km 13 for a minute to pee.

Strong pain in the left AT area for 4-5 seconds at km 15 (going uphill). The pain was gone after 5 seconds.

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