Run: Interval Previous Next

5/14/2013

8:23 PM

7.1 km

36:04.89

5:04 km

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10 C
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Bhecel Park

Notes

Great work out. It was hard but I felt strong. jog/walk between the intervals.

Training Plan Entry

Interval

11.5 km

5x1K at 4:18 min/km

3:00 jog between

3K warm up

2K cool down

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