Run: Interval Previous Next

2/2/2016

7:30 PM

9.9 km

46:46.14

4:44 km

Equipment

New Balance 1080vv4 multi

Health

187 lb
159 bpm
182 bpm
3646
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Waterloo Indoor Track

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Notes

4 laps fast, 1 lap walk + warmup and cooldown.

Too tired from last 2 days of running.

Training Plan Entry

Interval

9 km

With Runners' Choice

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