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1/10/2016

11:33 AM

14.3 km

1:26:20.68

6:03 km

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Notes

Treadmill showed 14.3km, my GPS showed 16.4km. I guess I am somewhere between. No stopping during the entire 1:26 minutes. Had first 30 minutes at 1% incline, than started alternating 0 and 1% every 5 minutes.

Some light pain 3" above the PS, started 10 minutes before the end. I continued after the run too, but expended between the legs.

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