Run: Race Previous Next

Notes

1km: 4:30

2km: 4:40

3km: 5:00

4km: 4:30

5km: 4:40

Total time: 23:23

Great race. 3km warm up with 4-5 100m sprints.

1km cool down.

Temp. 25C, but low humidity.

http://www.guelphvictors.ca/display.php?page=summer