3/5/2014
10 km
53:00
5:18 km
ASICS Gel-Nimbus 14 - GUL (Nim 14 Yellow 1)
1.6km WU
8km Tempo at 4:50min/km (first, third and first 1/2 of the fifth km at 1%, the rest 0% incline)
0.4 CD
Very tired legs from last night and last week.