Run: Tempo Previous Next

3/13/2014

12:00 PM

10.4 km

56:00

5:24 km

  • Map

Trademill

Notes

Tempo run

1.6km WU

8km (5 miles) at 4:50 (7:47) pace

1st, 3rd and 5th at 1% incline

2nd and 4th at 0% incline

0.8km CD

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