Run: Tempo Previous Next

6/9/2016

12:31 PM

8.2 km

43:10.73

5:16 km

Health

157 bpm
178 bpm

Weather

17 C
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Notes

4km at what was supposed to be HM pace. Ran it too fast. Felt hard, especially last km.

Training Plan Entry

Tempo

12 km

4km warm up

5K 4:40 pace

3km cool down

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