Run: Tempo Hard Previous Next

Notes

Tempo run, Waterloo park, hilly course.

Planned 7km, stopped after 6 laps (6.3km). Too fast start killed me. Hills too.

Splits:

1. 4:40

2. 4:47

3. 4:47

4. 4:44

5. 4:45

6. 4:44

7. 4: 50