8/7/2012
7:00 PM
10 km
59:00
5:54 km
First workout from the plan. Well done.
5 km warm up (3) and cool down (2) 5:54 min/km
5x800m 3:37
200m walk between intervals (~ 2minutes)
Very hard workout. I tried to jog between the laps but I could not.
Very hot day.