Run: Easy Previous Next

10/10/2015

2:43 PM

7.4 km

39:13.61

5:17 km

Health

164 bpm
185 bpm

Weather

14 C
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Notes

3 x 10 min run, 2 min walk. Ran last interval 15 minutes.

No pain at all during the run. 1 minute after the run started feeling some dull pain (level 1) 2" above the PS. Also the same thing in perineum area. It lasted only for 30 seconds.

Training Plan Entry

Easy

3 x 10min run, 2min walk

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