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7/22/2017

Date

3:01 PM

Time

35.1 km

Distance

3:05:19.37

Duration

5:17 km

Pace

Equipment

Weight182 lb

kilojoules12572

Temperature22 C

Conditions

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First 2 hours I did not stop at all. After that I made one longer stop of 3 minutes and 4-5 shorter ones, up to a minute.

Total stop time 9 minutes.

I didnot drink any water for 2hours and 20 minutes and that was a problem. I was so thirsty.