Run: Interval Previous Next

Notes

3km warm up, 3km cool down

Interval run 5x800m with 3 min jog/walk

Intervals

1. 3:04 (3:51 min/km)

2. 3:19 (4:08 min/km)

3. 3:17 (4:07 min/km)

4. 3:14 (4:03 min/km)

5. 3:12 (4:00 min/km)

Very hard workout. Pushed intervals too hard.