Run: Interval Previous Next

8/8/2015

1:09 PM

5.3 km

1:08:47.79

13:05 km

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Notes

First run after 2 months.

10 min warmup

10x 30 sec run, 2 minutes walk

10 min cooldown

felt some itching in the lower abdominal, but not on the pubic bone. Different than before. This looks good and optimistic.

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