8/8/2015
1:09 PM
5.3 km
1:08:47.79
13:05 km
Mizuno Wave - rider 16 (Yellow -2)
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First run after 2 months.
10 min warmup
10x 30 sec run, 2 minutes walk
10 min cooldown
felt some itching in the lower abdominal, but not on the pubic bone. Different than before. This looks good and optimistic.