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Run: Tempo Previous Next

8/10/2017

Date

6:12 PM

Time

8.7 km

Distance

45:03.35

Duration

5:10 km

Pace

Equipment

New Balance 880v7 2E (880 Dark Blue)

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Notes

6x800m hard with 2 min full recovery.

Training Plan Entry

Workout type:Tempo

10K at 4:40

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