Run: Interval Previous Next

3/26/2013

4:51 PM

7.3 km

36:32.70

5:03 km

Weather

5 C
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Notes

First interval workout after the marathon. Great run, it was hard, but I did not stop at all after the intervals.

Training Plan Entry

Interval

12 km

5x1K at 4:25min/km (goal pace)

3 min jog between

3K warm up

3K cool down

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