3/26/2013
4:51 PM
7.3 km
36:32.70
5:03 km
Initializing charts...
First interval workout after the marathon. Great run, it was hard, but I did not stop at all after the intervals.
Workout type:Interval
Distance:12 km
5x1K at 4:25min/km (goal pace)
3 min jog between
3K warm up
3K cool down