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4/6/2014

11:16 AM

18.2 km

1:44:24.42

5:45 km

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7 C
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Notes

Tried to keep the pace between 5:41 and 5:51.

Standard pain outside above the ankle first km.

Carried water belt with me. Drank all the water. Made 3 short stops to drink.

Hit some big hills, climbed the peak in Mcmillan Park.

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