11/26/2013
8:27 PM
7.9 km
41:48.14
5:18 km
Mizuno Wave rider 15 - 5
Initializing charts...
10x400m with 2 min jog between.
First interval workout after a while. Felt hard. Walked first 30 seconds between the intervals.
Felt pain in the AT at interval 7 that was gone after 5 seconds.
Felt pain again during cool down run.