6/3/2014
8:29 PM
11.5 km
56:15.75
4:54 km
Mizuno Wave - rider 16 (Red 2014)
Initializing charts...
3x3.2km at 4:30 min/km pace with 4.5min walk/jog between.
This is test for 10K race pace. It was hard, but not that hard. I think that I can keep this pace for 10km on June 15th.