Run: Interval Previous Next

12/11/2018

4:59 PM

4.9 km

39:38.68

8:03 km

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Notes

5x3min, 1min recovery walk. Snow covered sidewalks.

Same on both sides as per below:

Lap 1: Tingling along both tendons level 1

Lap 2: Nothing

Lap 3: Almost nothing

Lap 4: Tingling where tendon meets calf level 1

Lap 5: Tingling where tendon meets calf level 0.5

After the run, pain level 1 on the right side where tendon meets calf. Stopped after 5-10 minutes. Does not look serious.

Roads were covered with snow, 1/2".

Training Plan Entry

Interval

5x3min 1min walk between

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