Run: Easy Previous Next

10/14/2015

5:01 PM

5.8 km

34:11.85

5:52 km

Health

152 bpm
177 bpm

Weather

9 C
  • Splits
  • Graphs

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Notes

20min run - 2min walk - 10min run

Dull pain (level 1) 3-4" above the PS in the middle of the second interval. Lasted for 4-5 minutes.

P.S.

Today I slowed down a lot and it made the workout much easier. I am sure that I could have kept going.

Kind of messy report due to me playing with my watch.

Training Plan Entry

Easy

20 min run, 2 min walk, 10 min run, 2 min walk

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