5/19/2016
6:09 PM
10 km
52:39.29
5:16 km
Nike 10 Air Zoom Vomero (First pair)
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6 x 3' fast, 2' walk
Very hard workout, but I am glad I got it done.
Workout type:Tempo
Distance:10 km
4km warm up
3K 4:40 pace
3km cool down