Run: Interval Previous Next

8/2/2012

10 km

1:00:00

6:00 km

Weather

28 C

Ratings

10 / 10
9 / 10
  • Map

Michelle

Notes

8x600m (3min=5:00min/km)

1 minute walk between intervals

5km warmup and cooldown

Bechel park in Waterloo, hill running.

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