Run: Fartlek Previous Next

1/2/2014

12:00 PM

10.4 km

53:00

5:06 km

Health

183.8 lb
3761
  • Map

Trademill

Notes

No issues with AT.

Interesting run, I changed the speed all the time, at one point I run at 3:45 min/km. I kept that pace for 1km.

I am disappointed that my weight is 183.8. I gained 2lb over the holidays.

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