Notes
2.5km warm up, 1.4km cool down
1x3200 15:02 (4:42 pace)
5 min recovery (0.6km)
1x1600 7:19 (4:34 pace)
3 min recovery (0.3km)
1x1600 7:20 (4:34 pace)
3 min recovery (0.3km)
1x800 3:28 (4:19 pace)
3 min recovery (0.3km)
1x800 3:25 (4:16 pace)
3 min recovery (0.3km)
Recovery: combination jog/walk