Run: Tempo Previous Next

5/6/2013

7:48 AM

6.4 km

30:51.29

4:50 km

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Westhights

Notes

Great tempo run. Very hilly. Some long hills at km 2 and 5.

Training Plan Entry

Tempo

12 km

7K tempo run at 4:40 min/km

3K warmup

2K cool down

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