Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run
Huron Nature Centre
Hill 8.5 km 56:19 6:37
5/18/2019 Run
Other
Long 25.2 km 2:51:00 6:47
5/16/2019 Run
FMRP
Easy 9.2 km 50:31 5:29
5/15/2019 Run
Huron Nature Centre
Trail 11.4 km 1:08:43 6:02
5/13/2019 Run
Other
Trail 25.8 km 12:00:44 27:55
5/12/2019 Run
Other
Hike Killarney 21.4 km 10:24:21 29:10
5/11/2019 Run
Other
Hike Killarney 36.8 km 13:26:07 21:54
5/8/2019 Run
FMRP
Easy 7.3 km 41:18 5:42
5/5/2019 Run
Huron Nature Centre
Easy 9.1 km 1:05:57 7:14
5/4/2019 Run
Huron Nature Centre
Trail 16.0 km 1:45:11 6:34
5/3/2019 Run
FMRP
Easy 7.5 km 47:09 6:16
5/2/2019 Run
FMRP
Easy 9.3 km 53:23 5:47
4/30/2019 Run
FMRP
Easy 8.4 km 46:47 5:34
4/7/2019 Run   Race 42.9 km 4:26:53 6:13
4/5/2019 Run
Other
Easy 8.5 km 45:09 5:19
4/1/2019 Run
Treadmill
Easy 11.0 km 1:00:53 5:32
3/31/2019 Run
Home
Easy 5.6 km 31:48 5:41
3/30/2019 Run
Home
Interval 7.4 km 43:12 5:53
3/28/2019 Run
Runners By Choice
Easy 10.1 km 57:07 5:39
3/27/2019 Run
Home
Easy 11.3 km 1:01:12 5:27
3/25/2019 Run
FMRP
Easy 8.6 km 47:20 5:31
3/24/2019 Run
Home
Easy 5.4 km 30:25 5:37
3/23/2019 Run
Home
Easy 20.0 km 2:05:19 6:16
3/22/2019 Run
Home
Easy 6.1 km 41:25 6:47
3/20/2019 Run
Other
Easy 12.0 km 1:02:11 5:11
3/19/2019 Run
FMRP
Easy 8.5 km 45:32 5:21
3/18/2019 Run
FMRP
Easy 8.6 km 46:34 5:25
3/16/2019 Run
Home
Long 21.2 km 2:08:06 6:03
3/15/2019 Run
FMRP
Easy 8.4 km 45:51 5:27
3/14/2019 Run
Runners By Choice
Easy 10.2 km 1:05:14 6:24
3/12/2019 Run
Home
Easy 1.3 km 7:45 5:48
3/11/2019 Run
Treadmill
Treadmill 11.1 km 1:00:07 5:25
3/10/2019 Run
Home
Easy 9.4 km 1:01:32 6:32
3/9/2019 Run
Home
Easy 24.5 km 2:25:02 5:55
3/7/2019 Run
Runners By Choice
Easy 12.1 km 1:08:38 5:40
3/6/2019 Run
Home
Easy 11.6 km 1:07:10 5:47
3/5/2019 Run
Waterloo Indoor Track
Tempo 12.2 km 1:09:03 5:39
3/4/2019 Run
Treadmill
Treadmill 10.4 km 1:00:01 5:46
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
3/1/2019 Run
Home
Easy 10.1 km 1:01:55 6:08
2/28/2019 Run
Runners By Choice
Easy 11.1 km 1:06:57 6:02
2/27/2019 Run
Home
Easy 9.7 km 1:01:13 6:19
2/26/2019 Run
Waterloo Indoor Track
Easy 19.7 km 1:46:44 5:25
2/25/2019 Run   Treadmill 10.4 km 1:00:19 5:48
2/23/2019 Run
Home
Easy 16.0 km 1:36:24 6:02
2/22/2019 Run   Easy 2.7 km 53:16 20:02
2/21/2019 Run   Easy 7.3 km 4:04:01 33:23
2/20/2019 Run   Easy 5.1 km 2:34:10 30:04
2/19/2019 Run   Default 1.3 km 23:55 18:16
2/19/2019 Run   Easy 4.3 km 1:08:20 15:50
2/18/2019 Run   Easy 6.1 km 2:15:57 22:13
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
2/16/2019 Run
Treadmill
Easy 1.7 km 8:30 5:08
2/16/2019 Run
Other
Long 7.0 km 43:54 6:16
2/15/2019 Run
Treadmill
Easy 12.0 km 1:06:53 5:34
2/14/2019 Run
Treadmill
Easy 11.2 km 1:02:38 5:36
2/13/2019 Run
Home
Easy 10.1 km 1:00:50 6:01
2/12/2019 Run
Waterloo Indoor Track
Easy 17.1 km 1:28:03 5:09
2/11/2019 Run
Treadmill
Easy 11.1 km 1:01:35 5:33
2/10/2019 Run
Home
Race 6.1 km 32:07 5:15
2/9/2019 Run
Huron Nature Centre
Long 16.1 km 1:43:24 6:25
2/7/2019 Run
Runners By Choice
Easy 9.7 km 1:14:08 7:38
2/6/2019 Run
Home
Easy 11.2 km 1:05:38 5:51
2/5/2019 Run
Waterloo Indoor Track
Easy 12.4 km 1:09:28 5:36
2/4/2019 Run
Other
Easy 6.0 km 34:05 5:40
2/3/2019 Run
Home
Easy 9.0 km 50:28 5:36
2/2/2019 Run
Home
Long 13.0 km 1:25:03 6:33
1/31/2019 Run
Treadmill
Easy 10.3 km 1:00:06 5:50
1/30/2019 Run
Active Indoor Track
Easy 5.2 km 34:27 6:37
1/29/2019 Run
Waterloo Indoor Track
Easy 13.0 km 1:18:21 6:02
1/27/2019 Run
Home
Easy 30min 6.1 km 36:32 5:59
1/26/2019 Run
Home
Easy 60min 11.0 km 1:10:43 6:26
1/24/2019 Run
Runners By Choice
Easy 60min 11.2 km 1:06:44 5:57
1/22/2019 Run   Easy 55min 13.1 km 1:04:45 4:57
1/20/2019 Run
Huron Nature Centre
Easy 25min 5.3 km 1:08:38 12:56
1/19/2019 Run
Home
Easy 55min 12.2 km 1:22:50 6:48
1/17/2019 Run
Runners By Choice
Easy 50min 11.1 km 1:10:49 6:23
1/15/2019 Run   Easy 50min 12.0 km 1:12:35 6:03
1/13/2019 Run
Huron Nature Centre
Easy 20min 7.5 km 1:20:18 10:46
1/12/2019 Run
Other
Easy 45min 17.4 km 2:00:19 6:55
1/10/2019 Run
FMRP
Easy 45min 9.1 km 56:05 6:10
1/8/2019 Run
Other
Easy 10.0 km 1:01:36 6:10
1/6/2019 Run
Home
Easy 9.0 km 1:00:55 6:46
1/4/2019 Run   Easy 8.9 km 1:08:21 7:42
1/2/2019 Run
Home
Easy 8.2 km 58:32 7:08
1/1/2019 Run
Huron Nature Centre
Trail 4.1 km 1:03:03 15:19
12/31/2018 Run
Home
Easy 8.5 km 1:07:36 7:57
12/29/2018 Run
Home
Easy 7.1 km 55:27 7:48
12/27/2018 Run
Home
Easy 6.1 km 45:56 7:31
12/26/2018 Run   Easy 4.2 km 1:02:26 14:50
12/25/2018 Run
Home
Easy 6.1 km 45:43 7:29
12/23/2018 Run
Home
Easy 4.4 km 34:08 7:50
12/21/2018 Run   Easy 4.5 km 36:50 8:14
12/19/2018 Run
Home
Interval 6.3 km 48:42 7:44
12/17/2018 Run
FMRP
Interval 6.7 km 46:56 7:03
12/15/2018 Run
Home
Interval 6.7 km 49:48 7:28
12/13/2018 Run
FMRP
Interval 5.3 km 40:46 7:44
12/11/2018 Run
Home
Interval 4.9 km 39:39 8:03
12/9/2018 Run
Home
Interval 4.8 km 38:42 8:08
12/7/2018 Run   Interval 4.1 km 34:23 8:26