Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Run
Huron Nature Centre
Trail 8.3 km 59:33 7:10
10/18/2019 Run
Home
Easy 11.0 km 1:00:48 5:33
10/17/2019 Run
Treadmill
Easy 7.2 km 40:50 5:40
10/16/2019 Run
Home
Easy 11.7 km 1:08:03 5:49
10/16/2019 Run
Treadmill
Interval 10.6 km 54:44 5:10
10/15/2019 Run
FMRP
Easy 8.6 km 48:04 5:35
10/14/2019 Run
Huron Nature Centre
Trail 22.2 km 2:08:45 5:48
10/12/2019 Run
Huron Nature Centre
Long 31.5 km 3:10:36 6:03
10/11/2019 Run
Home
Easy 12.5 km 1:07:22 5:23
10/10/2019 Run
Other
Easy 12.2 km 1:11:29 5:51
10/9/2019 Run
FMRP
Interval 10.3 km 57:46 5:36
10/7/2019 Run
FMRP
Easy 5.4 km 31:04 5:43
10/6/2019 Run
Home
Long 30.5 km 2:57:45 5:50
10/5/2019 Run
Huron Nature Centre
Trail 15.3 km 1:43:49 6:47
10/4/2019 Run
FMRP
Easy 9.1 km 51:46 5:41
10/3/2019 Run
Other
Easy 11.4 km 1:05:45 5:46
10/3/2019 Run
FMRP
Easy 9.4 km 51:13 5:26
10/2/2019 Run
Huron Nature Centre
Easy 9.4 km 57:49 6:08
10/2/2019 Run
Treadmill
Tempo 10.4 km 52:05 5:00
9/30/2019 Run
Huron Nature Centre
Trail 12.3 km 1:14:00 6:01
9/29/2019 Run
Other
Long 26.4 km 2:31:05 5:44
9/27/2019 Run
FMRP
Easy 6.7 km 36:29 5:27
9/26/2019 Run
FMRP
Easy 9.6 km 54:42 5:41
9/25/2019 Run
Huron Nature Centre
Trail 11.1 km 1:07:53 6:07
9/25/2019 Run
Treadmill
Interval 7.0 km 38:11 5:27
9/25/2019 Run
FMRP
Easy 2.1 km 11:41 5:31
9/23/2019 Run
Huron Nature Centre
Trail 10.6 km 1:09:01 6:30
9/23/2019 Run   Easy 9.6 km 55:22 5:45
9/22/2019 Run
Other
Easy 10.0 km 1:01:05 6:06
9/21/2019 Run   Long 34.8 km 3:57:23 6:50
9/20/2019 Run   Default 8.6 km 49:54 5:47
9/18/2019 Run
Treadmill
Interval 9.4 km 49:48 5:18
9/16/2019 Run
FMRP
Easy 8.3 km 48:00 5:47
9/15/2019 Run
Huron Nature Centre
Trail 12.2 km 1:16:22 6:15
9/14/2019 Run   Easy 1.0 km 5:50 5:37
9/14/2019 Run   Race 21.3 km 1:55:20 5:25
9/14/2019 Run   Easy 8.3 km 47:06 5:41
9/13/2019 Run   Easy 5.1 km 26:48 5:19
9/12/2019 Run
Other
Easy 15.1 km 1:23:53 5:34
9/11/2019 Run
Huron Nature Centre
Trail 13.1 km 1:24:45 6:28
9/11/2019 Run
Other
Interval 8.2 km 43:45 5:19
9/11/2019 Run
FMRP
Easy 2.1 km 11:21 5:22
9/10/2019 Run
FMRP
Easy 9.6 km 52:09 5:26
9/9/2019 Run
FMRP
Easy 8.5 km 47:35 5:36
9/8/2019 Run   Long 29.1 km 2:55:49 6:03
9/7/2019 Run
Home
Easy 13.1 km 1:12:52 5:34
9/6/2019 Run
FMRP
Easy 10.4 km 57:06 5:29
9/5/2019 Run
Other
Easy 13.2 km 1:20:35 6:06
9/4/2019 Run
Huron Nature Centre
Trail 10.5 km 1:03:58 6:05
9/4/2019 Run
FMRP
Interval 14.4 km 1:16:22 5:19
9/2/2019 Run
Huron Nature Centre
Trail 12.3 km 1:16:52 6:15
9/1/2019 Run   Long 25.7 km 2:24:43 5:38
8/31/2019 Run
Huron Nature Centre
Trail 12.3 km 1:12:43 5:54
8/30/2019 Run   Interval 12.2 km 1:12:30 5:57
8/27/2019 Run   Easy 7.1 km 48:07 6:47
8/26/2019 Run
Home
Easy 3.1 km 17:40 5:40
8/26/2019 Run
Huron Nature Centre
Trail 10.4 km 1:03:44 6:08
8/26/2019 Run
FMRP
Easy 11.0 km 1:02:41 5:41
8/25/2019 Run
Other
Easy 7.6 km 42:47 5:37
8/24/2019 Run   Trail 20.2 km 2:12:30 6:34
8/23/2019 Run
FMRP
Easy 9.3 km 50:30 5:25
8/22/2019 Run   Easy 1.6 km 21:13 13:21
8/22/2019 Run
Other
Race 3.2 km 13:56 4:19
8/22/2019 Run
Other
Easy 3.6 km 23:37 6:32
8/19/2019 Run
Huron Nature Centre
Trail 8.3 km 53:36 6:26
8/18/2019 Run
Huron Nature Centre
Easy 10.4 km 59:12 5:43
8/17/2019 Run
Huron Nature Centre
Easy 10.7 km 1:05:52 6:09
8/16/2019 Run   Race 25.2 km 2:52:39 6:51
8/15/2019 Run
Home
Easy 6.0 km 32:13 5:22
8/13/2019 Run
Home
Easy 10.3 km 57:04 5:32
8/12/2019 Run
FMRP
Easy 9.1 km 52:13 5:43
8/11/2019 Run
Other
Long 24.2 km 2:22:28 5:53
8/10/2019 Run
Huron Nature Centre
Trail 10.3 km 1:11:43 6:57
8/9/2019 Run
Huron Nature Centre
Trail 15.3 km 1:36:11 6:17
8/9/2019 Run
FMRP
Easy 8.6 km 48:44 5:39
8/8/2019 Run
Other
Easy 10.7 km 1:06:38 6:13
8/7/2019 Run   Trail 9.7 km 58:00 5:59
8/7/2019 Run
Other
Interval 12.2 km 1:11:13 5:50
8/6/2019 Run   Easy 9.5 km 52:51 5:34
8/4/2019 Run
Other
Easy 16.1 km 1:31:13 5:40
8/3/2019 Run
Other
Default 19.1 km 1:45:56 5:33
8/2/2019 Run
FMRP
Easy 9.3 km 52:07 5:36
8/1/2019 Run
Other
Tempo 11.5 km 1:05:50 5:44
7/31/2019 Run   Trail 11.1 km 1:01:36 5:33
7/31/2019 Run
Other
Tempo 13.5 km 1:18:02 5:47
7/29/2019 Run
Huron Nature Centre
Trail 10.0 km 1:05:12 6:31
7/28/2019 Run
Other
Easy 8.0 km 51:39 6:27
7/28/2019 Run
Other
Easy 10.4 km 1:01:49 5:57
7/27/2019 Run
Other
Easy 11.3 km 1:05:08 5:46
7/25/2019 Run
Other
Easy 11.3 km 1:03:58 5:39
7/25/2019 Run
FMRP
Easy 8.6 km 48:21 5:37
7/24/2019 Run
Huron Nature Centre
Easy 10.4 km 1:00:03 5:47
7/24/2019 Run
FMRP
Easy 9.0 km 48:50 5:25
7/22/2019 Run
Other
Easy 8.1 km 50:33 6:14
7/22/2019 Run
Other
Easy 3.3 km 55:42 16:44
7/21/2019 Run
Other
Easy 9.0 km 54:38 6:04
7/21/2019 Run
Other
Easy 10.2 km 1:06:48 6:33
7/19/2019 Run
Other
Easy 8.2 km 50:05 6:06
7/19/2019 Run
Other
Easy 6.1 km 57:11 9:22
7/18/2019 Run
Other
Easy 7.1 km 45:31 6:24