| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2016 |
Run |
|
Easy |
12.7 km |
1:09:37 |
5:29 |
 |
| 5/23/2016 |
Run |
|
Interval |
13.1 km |
1:18:32 |
6:00 |
|
| 5/26/2016 |
Run |
|
Tempo |
10.1 km |
58:51 |
5:50 |
|
| 5/29/2016 |
Run |
|
Long |
6.4 km |
43:21 |
6:45 |
|
| 6/4/2016 |
Run |
|
Easy |
16.1 km |
1:27:45 |
5:27 |
|
| 6/7/2016 |
Run |
|
Easy |
5.1 km |
32:55 |
6:28 |
|
| 6/19/2016 |
Run |
|
Race |
10.1 km |
50:55 |
5:03 |
|
| 6/19/2016 |
Run |
|
Easy |
3.2 km |
18:32 |
5:44 |
|
| 6/23/2016 |
Run |
|
Interval |
10.3 km |
57:29 |
5:37 |
|
| 6/25/2016 |
Run |
|
Long |
21.2 km |
1:52:46 |
5:20 |
|
| 6/29/2016 |
Run |
|
Easy |
5.5 km |
31:33 |
5:43 |
|
| 7/3/2016 |
Run |
|
Long |
10.0 km |
52:46 |
5:16 |
|
| 7/7/2016 |
Run |
|
Tempo |
12.3 km |
1:08:11 |
5:32 |
|
| 7/9/2016 |
Run |
|
Long |
22.6 km |
2:01:21 |
5:23 |
|
| 7/14/2016 |
Run |
|
Tempo |
9.3 km |
51:09 |
5:29 |
|
| 7/30/2016 |
Run |
|
Long |
21.6 km |
2:02:36 |
5:41 |
|
| 7/31/2016 |
Run |
|
Easy |
9.3 km |
51:19 |
5:31 |
|
| 9/18/2016 |
Run |
|
Easy |
9.3 km |
2:22:12 |
15:22 |
|
| 11/6/2016 |
Run |
|
Easy |
2.1 km |
12:09 |
5:48 |
|
| 11/6/2016 |
Run |
|
Easy |
1.1 km |
6:27 |
5:46 |
|
| 11/27/2016 |
Run |
|
Default |
13.7 km |
1:37:42 |
7:07 |
|
| 12/3/2016 |
Run |
|
Easy |
0.9 km |
8:46 |
9:33 |
|
| 12/3/2016 |
Run |
|
Hill |
10.2 km |
1:11:25 |
7:00 |
|
| 12/22/2016 |
Run |
|
Easy |
5.5 km |
32:33 |
5:58 |
|
| 12/22/2016 |
Run |
|
Easy |
2.3 km |
14:14 |
6:10 |
|
| 1/2/2017 |
Run |
|
Easy |
6.3 km |
1:07:24 |
10:45 |
|
| 2/12/2017 |
Run |
|
Race |
8.0 km |
38:00 |
4:46 |
|
| 2/22/2017 |
Run |
|
Default |
5.4 km |
1:42:02 |
18:52 |
|
| 4/2/2017 |
Run |
|
Long |
25.2 km |
2:50:23 |
6:46 |
|
| 4/8/2017 |
Run |
|
Default |
7.1 km |
2:05:36 |
17:40 |
|
| 4/29/2017 |
Run |
|
Trail |
35.6 km |
5:45:17 |
9:42 |
|
| 5/27/2017 |
Run |
|
Long |
40.8 km |
6:15:15 |
9:13 |
|
| 6/5/2017 |
Run |
|
Easy |
6.7 km |
37:31 |
5:35 |
|
| 6/16/2017 |
Run |
|
Default |
23.3 km |
2:04:19 |
5:20 |
|
| 6/19/2017 |
Run |
|
Interval |
8.4 km |
41:57 |
5:00 |
|
| 6/22/2017 |
Run |
|
Easy |
10.5 km |
1:00:15 |
5:44 |
|
| 7/19/2017 |
Run |
|
Interval |
12.0 km |
1:05:30 |
5:27 |
|
| 8/9/2017 |
Run |
|
Interval |
9.2 km |
51:07 |
5:33 |
|
| 8/14/2017 |
Run |
|
Tempo |
8.5 km |
42:53 |
5:03 |
|
| 8/18/2017 |
Run |
|
Easy |
5.5 km |
31:23 |
5:42 |
|
| 10/1/2017 |
Run |
|
Default |
11.7 km |
1:01:24 |
5:15 |
|
| 12/16/2017 |
Run |
|
Easy |
4.1 km |
42:05 |
10:21 |
|
| 2/4/2018 |
Run |
|
Long |
15.1 km |
1:31:08 |
6:02 |
|
| 2/17/2018 |
Run |
|
Easy |
10.1 km |
55:01 |
5:26 |
|
| 2/18/2018 |
Run |
|
Snowshoeing |
2.8 km |
34:54 |
12:26 |
|
| 2/19/2018 |
Run |
|
Snowshoeing |
4.6 km |
1:06:08 |
14:19 |
|
| 2/20/2018 |
Run |
|
Snowshoeing |
7.5 km |
1:15:16 |
10:02 |
|
| 2/21/2018 |
Run |
|
Default |
9.1 km |
2:00:56 |
13:16 |
|
| 2/22/2018 |
Run |
|
Default |
11.3 km |
2:06:15 |
11:10 |
|
| 2/23/2018 |
Run |
|
Snowshoeing |
1.3 km |
14:35 |
11:04 |
|
| 2/26/2018 |
Run |
|
Easy |
12.3 km |
1:07:26 |
5:29 |
|
| 3/5/2018 |
Run |
|
Trail |
12.1 km |
1:12:18 |
5:58 |
|
| 3/13/2018 |
Run |
|
Tempo |
13.2 km |
1:00:50 |
4:36 |
|
| 3/19/2018 |
Run |
|
Easy |
8.6 km |
47:40 |
5:32 |
|
| 3/25/2018 |
Run |
|
Trail |
10.1 km |
1:05:19 |
6:28 |
|
| 4/4/2018 |
Run |
|
Interval |
8.5 km |
52:25 |
6:09 |
|
| 4/7/2018 |
Run |
|
Long |
25.6 km |
2:46:53 |
6:31 |
|
| 5/2/2018 |
Run |
|
Interval |
12.2 km |
1:10:39 |
5:47 |
|
| 5/5/2018 |
Run |
|
Trail |
20.1 km |
2:05:04 |
6:14 |
|
| 5/9/2018 |
Run |
|
Default |
8.5 km |
46:45 |
5:29 |
|
| 5/12/2018 |
Run |
|
Trail |
40.4 km |
12:08:05 |
18:02 |
|
| 6/4/2018 |
Run |
|
Default |
8.7 km |
48:34 |
5:35 |
|
| 6/27/2018 |
Run |
|
Trail |
11.1 km |
1:02:38 |
5:38 |
|
| 6/29/2018 |
Run |
|
Long |
21.9 km |
2:09:12 |
5:55 |
|
| 7/7/2018 |
Run |
|
Easy |
12.7 km |
1:08:18 |
5:23 |
|
| 7/22/2018 |
Run |
|
Easy |
1.6 km |
40:55 |
25:26 |
|
| 7/26/2018 |
Run |
|
Easy |
4.3 km |
30:29 |
7:05 |
|
| 7/27/2018 |
Run |
|
Race |
110.0 km |
23:03:47 |
12:35 |
|
| 8/12/2018 |
Run |
|
Easy |
3.4 km |
54:19 |
15:53 |
|
| 8/12/2018 |
Run |
|
Trail |
9.5 km |
1:36:56 |
10:12 |
|
| 9/15/2018 |
Run |
|
Easy |
6.6 km |
35:11 |
5:22 |
|
| 9/16/2018 |
Run |
|
Default |
12.7 km |
1:11:28 |
5:38 |
|
| 9/27/2018 |
Run |
|
Interval |
10.3 km |
1:01:40 |
5:59 |
|
| 12/7/2018 |
Run |
|
Interval |
4.1 km |
34:23 |
8:26 |
|
| 12/21/2018 |
Run |
|
Easy |
4.5 km |
36:50 |
8:14 |
|
| 12/26/2018 |
Run |
|
Easy |
4.2 km |
1:02:26 |
14:50 |
|
| 1/4/2019 |
Run |
|
Easy |
8.9 km |
1:08:21 |
7:42 |
|
| 1/15/2019 |
Run |
|
Easy 50min |
12.0 km |
1:12:35 |
6:03 |
|
| 1/22/2019 |
Run |
|
Easy 55min |
13.1 km |
1:04:45 |
4:57 |
|
| 2/18/2019 |
Run |
|
Easy |
6.1 km |
2:15:57 |
22:13 |
|
| 2/19/2019 |
Run |
|
Easy |
4.3 km |
1:08:20 |
15:50 |
|
| 2/19/2019 |
Run |
|
Default |
1.3 km |
23:55 |
18:16 |
|
| 2/20/2019 |
Run |
|
Easy |
5.1 km |
2:34:10 |
30:04 |
|
| 2/21/2019 |
Run |
|
Easy |
7.3 km |
4:04:01 |
33:23 |
|
| 2/22/2019 |
Run |
|
Easy |
2.7 km |
53:16 |
20:02 |
|
| 2/25/2019 |
Run |
|
Treadmill |
10.4 km |
1:00:19 |
5:48 |
|
| 4/7/2019 |
Run |
|
Race |
42.9 km |
4:26:53 |
6:13 |
|
| 5/31/2019 |
Run |
|
Trail |
15.5 km |
1:53:07 |
7:18 |
|
| 6/2/2019 |
Run |
|
Trail |
11.5 km |
1:07:49 |
5:53 |
|
| 6/6/2019 |
Run |
|
Trail |
10.4 km |
1:07:38 |
6:30 |
|
| 6/9/2019 |
Run |
|
Race |
23.5 km |
2:30:31 |
6:26 |
|
| 6/22/2019 |
Run |
|
Default |
86.4 km |
21:22:18 |
14:51 |
|
| 7/14/2019 |
Run |
|
Easy |
2.2 km |
36:40 |
16:32 |
|
| 7/16/2019 |
Run |
|
Easy |
5.0 km |
1:03:56 |
12:45 |
|
| 7/16/2019 |
Run |
|
Easy |
8.4 km |
48:58 |
5:49 |
|
| 7/18/2019 |
Run |
|
Easy |
8.6 km |
57:10 |
6:39 |
|
| 7/31/2019 |
Run |
|
Trail |
11.1 km |
1:01:36 |
5:33 |
|
| 8/6/2019 |
Run |
|
Easy |
9.5 km |
52:51 |
5:34 |
|
| 8/7/2019 |
Run |
|
Trail |
9.7 km |
58:00 |
5:59 |
|
| 8/16/2019 |
Run |
|
Race |
25.2 km |
2:52:39 |
6:51 |
|
|