Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/11/2013 Run   Easy 10.0 km 1:03:56 6:24
1/16/2013 Run
FMRP
Easy 8.1 km 46:51 5:48
1/18/2013 Run
Trademill
Easy 10.0 km 1:00:00 6:00
1/22/2013 Run
RIM Park Area
Easy 12.0 km 1:11:55 6:00
1/23/2013 Run
Trademill
Easy 3.2 km 18:00 5:38
1/25/2013 Run
Trademill
Easy 10.0 km 58:50 5:53
1/29/2013 Run
RIM Park Area
Easy 3.5 km 20:04 5:45
1/29/2013 Run
RIM Park Area
Easy 4.0 km 23:40 5:55
1/30/2013 Run
Trademill
Easy 8.0 km 45:25 5:41
2/1/2013 Run
Trademill
Easy 9.1 km 54:00 5:57
2/5/2013 Run
RIM Park Area
Easy 3.2 km 19:12 5:59
2/5/2013 Run
RIM Park Area
Easy 3.2 km 19:04 5:58
2/6/2013 Run
Home
Easy 9.0 km 51:31 5:44
2/8/2013 Run
Trademill
Easy 10.0 km 58:00 5:48
2/12/2013 Run
RIM Park Area
Easy 8.0 km 46:18 5:48
2/12/2013 Run
RIM Park Area
Easy 4.0 km 24:00 5:58
2/14/2013 Run
Trademill
Easy 8.0 km 45:15 5:40
2/14/2013 Run
Home
Easy 13.0 km 1:15:37 5:49
2/15/2013 Run
Trademill
Easy 8.0 km 47:45 5:59
2/17/2013 Run   Easy 3.2 km 19:06 5:59
2/17/2013 Run   Easy 5.0 km 31:48 6:21
2/19/2013 Run
Killarney
Easy 8.0 km 1:40:50 12:37
2/22/2013 Run
Killarney
Easy 8.0 km 1:38:49 12:22
2/26/2013 Run
RIM Park Area
Easy 6.1 km 36:18 5:58
2/26/2013 Run
RIM Park Area
Easy 2.5 km 14:43 5:54
2/27/2013 Run
Trademill
Easy 8.8 km 50:51 5:47
3/1/2013 Run
Trademill
Easy 8.0 km 46:51 5:52
3/5/2013 Run
Home
Easy 1.3 km 7:34 5:42
3/5/2013 Run
Home
Easy 8.0 km 43:49 5:29
3/7/2013 Run
Home
Easy 4.1 km 23:37 5:46
3/7/2013 Run
Home
Easy 1.5 km 8:59 6:00
3/8/2013 Run
Trademill
Easy 8.0 km 51:07 6:24
3/12/2013 Run
Home
Easy 11.2 km 1:04:21 5:45
3/13/2013 Run
Home
Easy 10.0 km 56:21 5:38
3/22/2013 Run
Home
Easy 8.0 km 45:40 5:43
3/24/2013 Run
Stanley Park
Easy 10.0 km 53:37 5:22
3/26/2013 Run
Home
Easy 3.0 km 16:26 5:29
3/26/2013 Run
Home
Easy 1.0 km 5:37 5:38
3/27/2013 Run
Home
Easy 10.0 km 55:47 5:35
3/28/2013 Run
Home
Easy 1.7 km 9:40 5:38
3/28/2013 Run
Home
Easy 3.0 km 17:06 5:39
3/29/2013 Run   Easy 5.2 km 30:30 5:50
4/2/2013 Run
RIM Park Area
Easy 4.1 km 25:05 6:08
4/2/2013 Run
RIM Park Area
Easy 3.5 km 21:09 6:02
4/3/2013 Run
FMRP
Easy 8.3 km 46:44 5:38
4/4/2013 Run
Home
Easy 1.9 km 12:03 6:21
4/4/2013 Run
Home
Easy 4.6 km 28:12 6:08
4/5/2013 Run   Easy 6.5 km 43:51 6:44
4/8/2013 Run
FMRP
Easy 8.3 km 47:18 5:42
4/9/2013 Run
FMRP
Easy 9.7 km 53:13 5:30
4/10/2013 Run
FMRP
Easy 2.2 km 11:57 5:27
4/10/2013 Run
FMRP
Easy 2.1 km 11:42 5:35
4/12/2013 Run
Trademill
Easy 5.0 km 33:00 6:36
4/13/2013 Run   Easy 3.2 km 20:04 6:15
4/13/2013 Run   Easy 1.0 km 6:49 6:46
4/14/2013 Run
Home
Easy 9.6 km 53:57 5:38
4/15/2013 Run
FMRP
Easy 9.0 km 50:13 5:34
4/16/2013 Run
Bhecel Park
Easy 1.5 km 8:50 5:52
4/16/2013 Run
Bhecel Park
Easy 4.2 km 25:12 6:01
4/17/2013 Run
FMRP
Easy 8.6 km 48:50 5:43
4/22/2013 Run
Home
Easy 9.7 km 53:48 5:33
4/24/2013 Run
Activa Track
Easy 7.0 km 38:00 5:26
4/24/2013 Run
Trademill
Easy 8.0 km 48:00 6:00
4/25/2013 Run   Easy 4.2 km 23:50 5:40
4/29/2013 Run
FMRP
Easy 1.3 km 7:29 5:46
4/29/2013 Run
FMRP
Easy 2.1 km 11:55 5:41
5/1/2013 Run   Easy 8.5 km 46:36 5:28
5/2/2013 Run
Home
Easy 4.2 km 24:49 5:55
5/2/2013 Run
Home
Easy 1.0 km 5:25 5:26
5/6/2013 Run
Westhights
Easy 3.6 km 21:52 6:05
5/6/2013 Run
Westhights
Easy 1.2 km 6:49 5:42
5/7/2013 Run
FMRP
Easy 8.9 km 48:50 5:30
5/8/2013 Run
FMRP
Easy 5.0 km 27:30 5:30
5/8/2013 Run
Home
Easy 6.5 km 37:13 5:42
5/8/2013 Run
FMRP
Easy 0.8 km 4:29 5:37
5/10/2013 Run
Home
Easy 4.8 km 27:34 5:45
5/11/2013 Run
New Hamburg
Easy 2.7 km 17:43 6:34
5/11/2013 Run   Easy 2.5 km 15:15 6:06
5/14/2013 Run
Bhecel Park
Easy 4.2 km 24:44 5:53
5/14/2013 Run
Bhecel Park
Easy 2.0 km 11:44 5:47
5/16/2013 Run
FMRP
Easy 6.0 km 33:59 5:40
5/16/2013 Run
FMRP
Easy 1.1 km 6:45 6:09
5/17/2013 Run
FMRP
Easy 8.8 km 50:52 5:46
5/20/2013 Run
Home
Easy 10.0 km 58:59 5:54
5/22/2013 Run
Cayo Coco
Easy 8.2 km 45:52 5:36
5/23/2013 Run
Cayo Coco
Easy 8.2 km 48:15 5:54
5/25/2013 Run
Cayo Coco
Easy 8.5 km 48:00 5:39
5/27/2013 Run
Cayo Coco
Easy 10.1 km 57:04 5:40
5/29/2013 Run   Easy 6.1 km 34:28 5:38
5/30/2013 Run
Home
Easy 8.5 km 47:37 5:37
5/31/2013 Run
Home
Easy 1.2 km 7:37 6:21
5/31/2013 Run
FMRP
Easy 2.5 km 14:11 5:41
6/3/2013 Run
FMRP
Easy 6.5 km 40:38 6:16
6/4/2013 Run
RIM Park Area
Easy 4.5 km 26:56 6:00
6/4/2013 Run
RIM Park Area
Easy 2.0 km 11:46 5:54
6/5/2013 Run
Home
Easy 8.0 km 45:32 5:42
6/8/2013 Run
FMRP
Easy 10.5 km 58:24 5:34
6/10/2013 Run
Activa Track
Easy 7.2 km 40:01 5:34
6/11/2013 Run
Home
Easy 4.6 km 26:29 5:46
6/11/2013 Run
Home
Easy 1.7 km 9:51 5:48