| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2012 |
Run |
Michelle |
Tempo Hard |
5.0 km |
24:13 |
4:51 |
 |
| 9/13/2012 |
Run |
Home |
Tempo Hard |
6.1 km |
29:33 |
4:51 |
|
| 7/1/2017 |
Run |
Family Paradise |
Default |
12.6 km |
1:01:14 |
4:51 |
|
| 7/24/2017 |
Run |
FMRP |
Tempo |
9.6 km |
46:34 |
4:51 |
|
| 2/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.6 km |
1:01:10 |
4:52 |
|
| 3/6/2018 |
Run |
Waterloo Indoor Track |
Tempo |
12.7 km |
1:01:49 |
4:52 |
|
| 8/16/2014 |
Run |
EndurRun |
Race |
10.1 km |
49:06 |
4:52 |
|
| 6/25/2013 |
Run |
Home |
Interval |
6.0 km |
29:14 |
4:52 |
|
| 2/9/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.4 km |
50:43 |
4:53 |
|
| 9/29/2017 |
Run |
FMRP |
Fartlek |
7.3 km |
35:54 |
4:54 |
|
| 6/3/2014 |
Run |
RIM Park Area |
Interval |
11.5 km |
56:16 |
4:54 |
|
| 1/30/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:01:21 |
4:54 |
|
| 5/10/2017 |
Run |
FMRP |
Tempo |
9.3 km |
45:23 |
4:55 |
|
| 10/4/2012 |
Run |
RIM Park Area |
Tempo |
5.3 km |
26:07 |
4:55 |
|
| 9/24/2016 |
Run |
Other |
Race |
21.1 km |
1:43:45 |
4:55 |
|
| 3/1/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.4 km |
46:05 |
4:55 |
|
| 1/24/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.8 km |
58:00 |
4:55 |
|
| 9/20/2012 |
Run |
Michelle |
Tempo |
10.0 km |
49:12 |
4:56 |
|
| 8/18/2012 |
Run |
Elmira-Conestogo |
Race |
10.0 km |
49:13 |
4:56 |
|
| 10/13/2016 |
Run |
FMRP |
Tempo |
9.3 km |
45:35 |
4:56 |
|
| 7/29/2014 |
Run |
FMRP |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 2/27/2018 |
Run |
FMRP |
Tempo |
8.6 km |
42:34 |
4:56 |
|
| 5/6/2014 |
Run |
FMRP |
Interval |
7.0 km |
34:32 |
4:56 |
|
| 5/25/2017 |
Run |
Runners By Choice |
Tempo |
12.5 km |
1:01:50 |
4:57 |
|
| 1/22/2019 |
Run |
|
Easy 55min |
13.1 km |
1:04:45 |
4:57 |
|
| 4/1/2014 |
Run |
Home |
Interval |
7.1 km |
35:14 |
4:57 |
|
| 8/11/2013 |
Run |
EndurRun |
Race |
21.4 km |
1:45:47 |
4:58 |
|
| 7/8/2017 |
Run |
Family Paradise |
Tempo |
12.2 km |
1:00:38 |
4:58 |
|
| 2/13/2018 |
Run |
Waterloo Indoor Track |
Easy |
12.5 km |
1:02:03 |
4:58 |
|
| 8/11/2014 |
Run |
EndurRun |
Race |
15.1 km |
1:14:55 |
4:58 |
|
| 6/18/2013 |
Run |
Cemetary - Waterloo |
Interval |
6.8 km |
33:48 |
4:58 |
|
| 10/26/2012 |
Run |
Sturgeon Lake |
Interval |
5.2 km |
25:49 |
4:58 |
|
| 4/3/2014 |
Run |
FMRP |
Tempo |
10.0 km |
49:54 |
4:59 |
|
| 1/19/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.3 km |
46:20 |
4:59 |
|
| 4/26/2016 |
Run |
|
Interval |
12.1 km |
1:00:17 |
4:59 |
|
| 3/7/2013 |
Run |
Home |
Interval |
7.2 km |
35:53 |
5:00 |
|
| 3/29/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
45:34 |
5:00 |
|
| 6/19/2017 |
Run |
|
Interval |
8.4 km |
41:57 |
5:00 |
|
| 9/13/2014 |
Run |
St. Clements |
Race |
21.1 km |
1:45:29 |
5:00 |
|
| 9/9/2016 |
Run |
FMRP |
Easy |
6.4 km |
32:05 |
5:00 |
|
| 10/2/2019 |
Run |
Treadmill |
Tempo |
10.4 km |
52:05 |
5:00 |
|
| 1/17/2017 |
Run |
Waterloo Indoor Track |
Interval |
11.5 km |
57:36 |
5:00 |
|
| 10/27/2016 |
Run |
Treadmill |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 7/19/2016 |
Run |
Family Paradise |
Tempo |
12.1 km |
1:00:36 |
5:01 |
|
| 4/10/2013 |
Run |
FMRP |
Interval |
4.3 km |
21:42 |
5:01 |
|
| 3/13/2017 |
Run |
Treadmill |
Tempo |
9.1 km |
45:36 |
5:01 |
|
| 12/2/2014 |
Run |
FMRP |
Tempo |
9.1 km |
45:25 |
5:01 |
|
| 8/6/2017 |
Run |
Family Paradise |
Tempo |
16.1 km |
1:20:50 |
5:02 |
|
| 6/16/2019 |
Run |
Other |
Race |
10.2 km |
51:03 |
5:02 |
|
| 4/12/2014 |
Run |
Marden |
Race |
21.2 km |
1:46:44 |
5:02 |
|
| 9/8/2014 |
Run |
FMRP |
Interval |
6.6 km |
33:08 |
5:02 |
|
| 10/18/2015 |
Run |
Run Waterloo |
Race |
5.0 km |
25:18 |
5:02 |
|
| 8/14/2017 |
Run |
|
Tempo |
8.5 km |
42:53 |
5:03 |
|
| 6/19/2016 |
Run |
|
Race |
10.1 km |
50:55 |
5:03 |
|
| 3/26/2013 |
Run |
|
Interval |
7.3 km |
36:33 |
5:03 |
|
| 1/3/2017 |
Run |
Treadmill |
Interval |
10.9 km |
55:00 |
5:03 |
|
| 2/4/2014 |
Run |
Trademill |
Interval |
10.6 km |
53:30 |
5:03 |
|
| 5/14/2013 |
Run |
Bhecel Park |
Interval |
7.1 km |
36:05 |
5:04 |
|
| 7/7/2014 |
Run |
|
Tempo |
12.0 km |
1:00:40 |
5:04 |
|
| 4/8/2014 |
Run |
FMRP |
Interval |
4.8 km |
24:22 |
5:04 |
|
| 10/6/2016 |
Run |
FMRP |
Tempo |
9.1 km |
45:51 |
5:04 |
|
| 4/16/2013 |
Run |
|
Interval |
6.3 km |
32:05 |
5:04 |
|
| 11/17/2017 |
Run |
FMRP |
Tempo |
9.1 km |
46:07 |
5:04 |
|
| 6/4/2013 |
Run |
Cemetary - Waterloo |
Interval |
7.1 km |
36:00 |
5:04 |
|
| 6/3/2017 |
Run |
Family Paradise |
Fartlek |
16.0 km |
1:21:12 |
5:04 |
|
| 10/30/2019 |
Run |
Treadmill |
Interval |
13.0 km |
1:06:04 |
5:05 |
|
| 4/28/2012 |
Run |
|
Race |
8.0 km |
40:35 |
5:05 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
22:41 |
5:05 |
|
| 8/1/2013 |
Run |
RIM Park Area |
Tempo |
12.0 km |
1:00:56 |
5:05 |
|
| 8/12/2017 |
Run |
Family Paradise |
Tempo |
10.1 km |
51:23 |
5:05 |
|
| 10/30/2014 |
Run |
FMRP |
Tempo |
9.1 km |
46:16 |
5:05 |
|
| 3/8/2016 |
Run |
Waterloo Indoor Track |
Interval |
9.6 km |
48:39 |
5:06 |
|
| 3/19/2018 |
Run |
FMRP |
Tempo |
8.6 km |
43:51 |
5:06 |
|
| 11/23/2017 |
Run |
FMRP |
Tempo |
9.0 km |
46:01 |
5:06 |
|
| 1/2/2014 |
Run |
Trademill |
Fartlek |
10.4 km |
53:00 |
5:06 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
10.0 km |
50:59 |
5:06 |
|
| 1/19/2017 |
Run |
FMRP |
Tempo |
9.1 km |
46:12 |
5:07 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
9.0 km |
46:00 |
5:07 |
|
| 9/1/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
58:23 |
5:07 |
|
| 4/13/2017 |
Run |
Runners By Choice |
Hill |
12.0 km |
1:01:35 |
5:07 |
|
| 5/31/2013 |
Run |
FMRP |
Interval |
4.7 km |
23:48 |
5:08 |
|
| 3/18/2014 |
Run |
Home |
Interval |
5.5 km |
28:18 |
5:08 |
|
| 3/14/2017 |
Run |
Waterloo Indoor Track |
Interval |
10.6 km |
54:18 |
5:08 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
5:08 |
|
| 8/30/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 9/7/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 9/13/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 11/9/2019 |
Run |
|
Race |
11.3 km |
57:46 |
5:08 |
|
| 10/4/2018 |
Run |
Runners By Choice |
Tempo |
13.4 km |
1:08:52 |
5:08 |
|
| 2/23/2016 |
Run |
Waterloo Indoor Track |
Interval |
10.1 km |
51:54 |
5:08 |
|
| 6/7/2018 |
Run |
FMRP |
Fartlek |
9.4 km |
48:19 |
5:08 |
|
| 8/7/2016 |
Run |
Other |
Race |
21.2 km |
1:48:53 |
5:08 |
|
| 5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 7/28/2016 |
Run |
Other |
Tempo |
10.4 km |
53:34 |
5:09 |
|
| 8/24/2012 |
Run |
Family Paradise |
Tempo |
8.0 km |
41:08 |
5:09 |
|
| 8/14/2013 |
Run |
EndurRun |
Race |
15.9 km |
1:22:00 |
5:09 |
|
| 9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
| 3/9/2017 |
Run |
FMRP |
Tempo |
8.5 km |
43:30 |
5:09 |
|
| 4/6/2017 |
Run |
Treadmill |
Tempo |
9.5 km |
49:00 |
5:09 |
|
| 2/12/2019 |
Run |
Waterloo Indoor Track |
Easy |
17.1 km |
1:28:03 |
5:09 |
|
|