Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2017 Run
Family Paradise
Default 12.6 km 1:01:14 4:51
7/24/2017 Run
FMRP
Tempo 9.6 km 46:34 4:51
2/6/2018 Run
Waterloo Indoor Track
Tempo 12.6 km 1:01:10 4:52
3/6/2018 Run
Waterloo Indoor Track
Tempo 12.7 km 1:01:49 4:52
8/16/2014 Run
EndurRun
Race 10.1 km 49:06 4:52
6/25/2013 Run
Home
Interval 6.0 km 29:14 4:52
2/9/2016 Run
Waterloo Indoor Track
Interval 10.4 km 50:43 4:53
9/29/2017 Run
FMRP
Fartlek 7.3 km 35:54 4:54
6/3/2014 Run
RIM Park Area
Interval 11.5 km 56:16 4:54
1/30/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:01:21 4:54
5/10/2017 Run
FMRP
Tempo 9.3 km 45:23 4:55
10/4/2012 Run
RIM Park Area
Tempo 5.3 km 26:07 4:55
9/24/2016 Run
Other
Race 21.1 km 1:43:45 4:55
3/1/2016 Run
Waterloo Indoor Track
Interval 9.4 km 46:05 4:55
1/24/2017 Run
Waterloo Indoor Track
Interval 11.8 km 58:00 4:55
9/20/2012 Run
Michelle
Tempo 10.0 km 49:12 4:56
8/18/2012 Run
Elmira-Conestogo
Race 10.0 km 49:13 4:56
10/13/2016 Run
FMRP
Tempo 9.3 km 45:35 4:56
7/29/2014 Run
FMRP
Tempo 11.0 km 54:19 4:56
2/27/2018 Run
FMRP
Tempo 8.6 km 42:34 4:56
5/6/2014 Run
FMRP
Interval 7.0 km 34:32 4:56
5/25/2017 Run
Runners By Choice
Tempo 12.5 km 1:01:50 4:57
1/22/2019 Run   Easy 55min 13.1 km 1:04:45 4:57
4/1/2014 Run
Home
Interval 7.1 km 35:14 4:57
8/11/2013 Run
EndurRun
Race 21.4 km 1:45:47 4:58
7/8/2017 Run
Family Paradise
Tempo 12.2 km 1:00:38 4:58
2/13/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:02:03 4:58
8/11/2014 Run
EndurRun
Race 15.1 km 1:14:55 4:58
6/18/2013 Run
Cemetary - Waterloo
Interval 6.8 km 33:48 4:58
10/26/2012 Run
Sturgeon Lake
Interval 5.2 km 25:49 4:58
4/3/2014 Run
FMRP
Tempo 10.0 km 49:54 4:59
1/19/2016 Run
Waterloo Indoor Track
Interval 9.3 km 46:20 4:59
4/26/2016 Run   Interval 12.1 km 1:00:17 4:59
3/7/2013 Run
Home
Interval 7.2 km 35:53 5:00
3/29/2016 Run
Runners By Choice
Interval 9.1 km 45:34 5:00
6/19/2017 Run   Interval 8.4 km 41:57 5:00
9/13/2014 Run
St. Clements
Race 21.1 km 1:45:29 5:00
9/9/2016 Run
FMRP
Easy 6.4 km 32:05 5:00
1/17/2017 Run
Waterloo Indoor Track
Interval 11.5 km 57:36 5:00
10/27/2016 Run
Treadmill
Tempo 9.0 km 45:00 5:00
7/19/2016 Run
Family Paradise
Tempo 12.1 km 1:00:36 5:01
4/10/2013 Run
FMRP
Interval 4.3 km 21:42 5:01
3/13/2017 Run
Treadmill
Tempo 9.1 km 45:36 5:01
12/2/2014 Run
FMRP
Tempo 9.1 km 45:25 5:01
8/6/2017 Run
Family Paradise
Tempo 16.1 km 1:20:50 5:02
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
4/12/2014 Run
Marden
Race 21.2 km 1:46:44 5:02
9/8/2014 Run
FMRP
Interval 6.6 km 33:08 5:02
10/18/2015 Run
Run Waterloo
Race 5.0 km 25:18 5:02
8/14/2017 Run   Tempo 8.5 km 42:53 5:03
6/19/2016 Run   Race 10.1 km 50:55 5:03
3/26/2013 Run   Interval 7.3 km 36:33 5:03
1/3/2017 Run
Treadmill
Interval 10.9 km 55:00 5:03
2/4/2014 Run
Trademill
Interval 10.6 km 53:30 5:03
5/14/2013 Run
Bhecel Park
Interval 7.1 km 36:05 5:04
7/7/2014 Run   Tempo 12.0 km 1:00:40 5:04
4/8/2014 Run
FMRP
Interval 4.8 km 24:22 5:04
10/6/2016 Run
FMRP
Tempo 9.1 km 45:51 5:04
4/16/2013 Run   Interval 6.3 km 32:05 5:04
11/17/2017 Run
FMRP
Tempo 9.1 km 46:07 5:04
6/4/2013 Run
Cemetary - Waterloo
Interval 7.1 km 36:00 5:04
6/3/2017 Run
Family Paradise
Fartlek 16.0 km 1:21:12 5:04
4/28/2012 Run   Race 8.0 km 40:35 5:05
2/12/2013 Run
RIM Park Area
Interval 4.5 km 22:41 5:05
8/1/2013 Run
RIM Park Area
Tempo 12.0 km 1:00:56 5:05
8/12/2017 Run
Family Paradise
Tempo 10.1 km 51:23 5:05
10/30/2014 Run
FMRP
Tempo 9.1 km 46:16 5:05
3/8/2016 Run
Waterloo Indoor Track
Interval 9.6 km 48:39 5:06
3/19/2018 Run
FMRP
Tempo 8.6 km 43:51 5:06
11/23/2017 Run
FMRP
Tempo 9.0 km 46:01 5:06
1/2/2014 Run
Trademill
Fartlek 10.4 km 53:00 5:06
9/6/2012 Run
Home
Tempo 10.0 km 50:59 5:06
1/19/2017 Run
FMRP
Tempo 9.1 km 46:12 5:07
1/5/2017 Run
Treadmill
Tempo 9.0 km 46:00 5:07
9/1/2016 Run
Runners By Choice
Tempo 11.4 km 58:23 5:07
4/13/2017 Run
Runners By Choice
Hill 12.0 km 1:01:35 5:07
5/31/2013 Run
FMRP
Interval 4.7 km 23:48 5:08
3/18/2014 Run
Home
Interval 5.5 km 28:18 5:08
3/14/2017 Run
Waterloo Indoor Track
Interval 10.6 km 54:18 5:08
2/16/2019 Run
Treadmill
Easy 1.7 km 8:30 5:08
8/30/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
9/7/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
9/13/2016 Run
Treadmill
Tempo 8.0 km 41:00 5:08
10/4/2018 Run
Runners By Choice
Tempo 13.4 km 1:08:52 5:08
2/23/2016 Run
Waterloo Indoor Track
Interval 10.1 km 51:54 5:08
6/7/2018 Run
FMRP
Fartlek 9.4 km 48:19 5:08
8/7/2016 Run
Other
Race 21.2 km 1:48:53 5:08
5/7/2018 Run
Home
Tempo 11.8 km 1:00:43 5:09
7/28/2016 Run
Other
Tempo 10.4 km 53:34 5:09
8/24/2012 Run
Family Paradise
Tempo 8.0 km 41:08 5:09
8/14/2013 Run
EndurRun
Race 15.9 km 1:22:00 5:09
9/2/2018 Run
Home
Easy 6.1 km 31:27 5:09
3/9/2017 Run
FMRP
Tempo 8.5 km 43:30 5:09
4/6/2017 Run
Treadmill
Tempo 9.5 km 49:00 5:09
2/12/2019 Run
Waterloo Indoor Track
Easy 17.1 km 1:28:03 5:09
6/14/2012 Run
FMRP
Tempo 5.0 km 25:45 5:09
1/28/2014 Run
Trademill
Interval 13.0 km 1:07:00 5:10
3/9/2017 Run
Runners By Choice
Tempo 11.2 km 57:51 5:10
8/9/2012 Run
Michelle
Tempo 6.4 km 33:00 5:10
8/10/2017 Run
Runners By Choice
Tempo 8.7 km 45:03 5:10