| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/23/2017 |
Run |
Other |
Easy |
2.2 km |
23:54 |
10:46 |
 |
| 1/2/2017 |
Run |
|
Easy |
6.3 km |
1:07:24 |
10:45 |
|
| 5/13/2018 |
Run |
Other |
Trail |
0.7 km |
7:50 |
10:45 |
|
| 12/9/2015 |
Run |
Trebevic |
Easy |
2.6 km |
27:57 |
10:40 |
|
| 4/12/2020 |
Run |
Huron Nature Centre |
Trail |
5.7 km |
1:00:57 |
10:40 |
|
| 12/7/2016 |
Run |
Other |
Easy |
10.0 km |
1:45:00 |
10:28 |
|
| 10/31/2016 |
Run |
FMRP |
Easy |
4.0 km |
41:49 |
10:22 |
|
| 10/19/2017 |
Run |
Other |
Trail |
22.1 km |
3:48:53 |
10:21 |
|
| 12/16/2017 |
Run |
|
Easy |
4.1 km |
42:05 |
10:21 |
|
| 9/13/2014 |
Run |
St. Clements |
Easy |
|
0:19 |
10:20 |
|
| 8/12/2018 |
Run |
|
Trail |
9.5 km |
1:36:56 |
10:12 |
|
| 10/21/2018 |
Run |
Huron Nature Centre |
Trail |
10.3 km |
1:43:25 |
10:06 |
|
| 2/20/2018 |
Run |
|
Snowshoeing |
7.5 km |
1:15:16 |
10:02 |
|
| 12/23/2017 |
Run |
Huron Nature Centre |
Easy |
5.2 km |
51:44 |
9:55 |
|
| 5/24/2020 |
Run |
Huron Nature Centre |
Easy |
9.0 km |
1:28:37 |
9:51 |
|
| 4/29/2017 |
Run |
|
Trail |
35.6 km |
5:45:17 |
9:42 |
|
| 11/3/2019 |
Run |
Huron Nature Centre |
Trail |
9.6 km |
1:32:37 |
9:39 |
|
| 12/21/2015 |
Run |
Trebevic |
Easy |
22.2 km |
3:32:17 |
9:34 |
|
| 12/3/2016 |
Run |
|
Easy |
0.9 km |
8:46 |
9:33 |
|
| 10/7/2017 |
Run |
Other |
Race |
37.1 km |
5:53:23 |
9:31 |
|
| 8/23/2015 |
Run |
|
Easy |
8.1 km |
1:16:40 |
9:29 |
|
| 7/23/2018 |
Run |
Other |
Trail |
6.1 km |
57:23 |
9:29 |
|
| 8/28/2014 |
Run |
San Francisco |
Default |
2.3 km |
22:07 |
9:28 |
|
| 7/19/2019 |
Run |
Other |
Easy |
6.1 km |
57:11 |
9:22 |
|
| 5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
| 6/10/2014 |
Run |
FMRP |
Easy |
1.1 km |
10:17 |
9:21 |
|
| 5/24/2020 |
Run |
Huron Nature Centre |
Easy |
7.2 km |
1:06:52 |
9:17 |
|
| 4/21/2015 |
Run |
Cuba - Guardalavaca |
Easy |
3.9 km |
35:54 |
9:13 |
|
| 5/27/2017 |
Run |
|
Long |
40.8 km |
6:15:15 |
9:13 |
|
| 7/2/2020 |
Run |
Other |
Trail |
30.7 km |
4:42:22 |
9:12 |
|
| 4/18/2020 |
Run |
Other |
Trail |
1.5 km |
13:59 |
9:12 |
|
| 4/12/2015 |
Run |
Home |
Easy |
4.5 km |
41:13 |
9:11 |
|
| 4/19/2015 |
Run |
Cuba - Guardalavaca |
Easy |
4.1 km |
37:44 |
9:10 |
|
| 8/28/2014 |
Run |
San Francisco |
Easy |
2.5 km |
22:53 |
9:07 |
|
| 3/29/2020 |
Run |
Huron Nature Centre |
Trail |
1.0 km |
9:11 |
9:06 |
|
| 9/26/2015 |
Run |
Family Paradise |
Easy |
8.2 km |
1:13:46 |
9:01 |
|
| 4/26/2015 |
Run |
Home |
Easy |
4.3 km |
37:56 |
8:50 |
|
| 4/11/2015 |
Run |
Home |
Easy |
4.1 km |
35:43 |
8:48 |
|
| 9/11/2017 |
Run |
Runners By Choice |
Easy |
2.0 km |
17:51 |
8:48 |
|
| 4/28/2015 |
Run |
RIM Park Area |
Easy |
4.0 km |
35:02 |
8:43 |
|
| 12/15/2015 |
Run |
Trebevic |
Easy |
14.7 km |
2:07:48 |
8:42 |
|
| 5/17/2020 |
Run |
Huron Nature Centre |
Easy |
14.1 km |
2:02:41 |
8:42 |
|
| 11/16/2019 |
Run |
|
Easy |
5.0 km |
43:17 |
8:39 |
|
| 3/15/2015 |
Run |
Home |
Easy |
4.5 km |
39:04 |
8:37 |
|
| 4/13/2015 |
Run |
FMRP |
Easy |
4.9 km |
41:50 |
8:36 |
|
| 9/29/2013 |
Run |
|
Easy |
2.2 km |
18:53 |
8:36 |
|
| 9/5/2015 |
Run |
Huron Nature Centre |
Easy |
6.7 km |
56:54 |
8:34 |
|
| 10/20/2017 |
Run |
Other |
Easy |
2.7 km |
22:28 |
8:29 |
|
| 8/30/2017 |
Run |
Huron Nature Centre |
Trail |
5.1 km |
43:29 |
8:29 |
|
| 6/4/2020 |
Run |
Huron Nature Centre |
Trail |
8.6 km |
1:12:21 |
8:27 |
|
| 3/1/2015 |
Run |
Home |
Easy |
2.4 km |
20:00 |
8:27 |
|
| 12/7/2018 |
Run |
|
Interval |
4.1 km |
34:23 |
8:26 |
|
| 12/17/2016 |
Run |
Huron Nature Centre |
Easy |
12.3 km |
1:43:50 |
8:26 |
|
| 5/10/2015 |
Run |
Family Paradise |
Easy |
5.3 km |
44:30 |
8:23 |
|
| 12/5/2018 |
Run |
Home |
Interval |
3.8 km |
31:50 |
8:23 |
|
| 4/29/2020 |
Run |
Home |
Easy |
10.2 km |
1:25:29 |
8:22 |
|
| 10/24/2020 |
Run |
|
Long |
21.0 km |
2:55:28 |
8:21 |
|
| 5/16/2013 |
Run |
FMRP |
Hill |
1.8 km |
15:18 |
8:20 |
|
| 10/26/2020 |
Run |
Home |
Easy |
4.7 km |
39:25 |
8:19 |
|
| 12/13/2015 |
Run |
|
Easy |
10.2 km |
1:24:35 |
8:16 |
|
| 12/21/2018 |
Run |
|
Easy |
4.5 km |
36:50 |
8:14 |
|
| 9/9/2015 |
Run |
Home |
Easy |
3.8 km |
31:19 |
8:14 |
|
| 6/4/2019 |
Run |
Other |
Trail |
9.0 km |
1:13:55 |
8:12 |
|
| 8/17/2018 |
Run |
Other |
Race |
25.1 km |
3:24:51 |
8:11 |
|
| 12/7/2019 |
Run |
|
Easy |
2.3 km |
18:57 |
8:11 |
|
| 1/8/2013 |
Run |
|
Long |
20.0 km |
2:43:18 |
8:10 |
|
| 12/11/2015 |
Run |
Trebevic |
Easy |
19.0 km |
2:35:20 |
8:10 |
|
| 12/9/2018 |
Run |
Home |
Interval |
4.8 km |
38:42 |
8:08 |
|
| 5/29/2013 |
Run |
|
Hill |
2.3 km |
18:41 |
8:08 |
|
| 3/7/2020 |
Run |
Other |
Easy |
6.4 km |
51:54 |
8:07 |
|
| 10/16/2016 |
Run |
Huron Nature Centre |
Easy |
6.2 km |
50:24 |
8:07 |
|
| 3/28/2020 |
Run |
Huron Nature Centre |
Trail |
12.5 km |
1:40:48 |
8:04 |
|
| 10/14/2016 |
Run |
Huron Nature Centre |
Easy |
5.4 km |
43:39 |
8:04 |
|
| 9/1/2014 |
Run |
Family Paradise |
Easy |
1.0 km |
8:13 |
8:04 |
|
| 12/11/2018 |
Run |
Home |
Interval |
4.9 km |
39:39 |
8:03 |
|
| 5/14/2015 |
Run |
FMRP |
Easy |
5.2 km |
41:23 |
8:02 |
|
| 9/12/2020 |
Run |
Other |
Long |
25.5 km |
3:24:36 |
8:02 |
|
| 1/12/2020 |
Run |
Huron Nature Centre |
Easy |
5.3 km |
42:04 |
8:01 |
|
| 8/25/2015 |
Run |
|
Easy |
3.9 km |
30:50 |
8:01 |
|
| 9/16/2016 |
Run |
Other |
Easy |
6.0 km |
48:20 |
8:01 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
5.1 km |
40:57 |
8:00 |
|
| 12/11/2016 |
Run |
Huron Nature Centre |
Easy |
5.4 km |
43:15 |
7:59 |
|
| 1/10/2013 |
Run |
|
Long |
22.8 km |
3:01:45 |
7:59 |
|
| 12/31/2018 |
Run |
Home |
Easy |
8.5 km |
1:07:36 |
7:57 |
|
| 5/26/2018 |
Run |
Other |
Race |
80.0 km |
10:32:26 |
7:55 |
|
| 12/24/2017 |
Run |
Huron Nature Centre |
Easy |
5.4 km |
42:37 |
7:53 |
|
| 7/10/2013 |
Run |
|
Easy |
1.6 km |
12:36 |
7:53 |
|
| 8/11/2013 |
Run |
|
Easy |
2.0 km |
15:41 |
7:51 |
|
| 12/23/2018 |
Run |
Home |
Easy |
4.4 km |
34:08 |
7:50 |
|
| 2/10/2018 |
Run |
Huron Nature Centre |
Trail |
13.0 km |
1:41:50 |
7:50 |
|
| 6/26/2020 |
Run |
Huron Nature Centre |
Easy |
8.3 km |
1:05:02 |
7:50 |
|
| 9/29/2013 |
Run |
|
Easy |
0.8 km |
6:15 |
7:49 |
|
| 7/3/2014 |
Run |
Cape Breton Island |
Easy |
9.1 km |
1:11:07 |
7:48 |
|
| 12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
| 8/29/2017 |
Run |
FMRP |
Easy |
5.2 km |
40:10 |
7:48 |
|
| 6/13/2017 |
Run |
FMRP |
Easy |
2.8 km |
21:41 |
7:45 |
|
| 11/3/2014 |
Run |
Home With Dado |
Easy |
3.1 km |
24:04 |
7:45 |
|
| 8/30/2020 |
Run |
|
Default |
13.8 km |
1:47:03 |
7:45 |
|
| 12/24/2016 |
Run |
Huron Nature Centre |
Easy |
16.1 km |
2:04:35 |
7:44 |
|
| 7/4/2019 |
Run |
Other |
Easy |
6.0 km |
46:26 |
7:44 |
|
|