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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/13/2020
Run
Treadmill
Easy
5.3 km
33:26
6:17
1/12/2020
Run
Huron Nature Centre
Easy
5.3 km
42:04
8:01
12/29/2019
Run
Huron Nature Centre
Trail
14.5 km
1:39:24
6:51
12/28/2019
Run
Huron Nature Centre
Trail
10.0 km
1:07:07
6:42
12/26/2019
Run
Huron Nature Centre
Trail
11.6 km
1:10:59
6:07
12/25/2019
Run
Huron Nature Centre
Trail
10.3 km
1:01:01
5:55
12/23/2019
Run
FMRP
Easy
8.5 km
47:27
5:35
12/20/2019
Run
FMRP
Easy
8.5 km
47:10
5:33
12/16/2019
Run
FMRP
Easy
8.6 km
47:39
5:35
12/14/2019
Run
Trail
9.2 km
1:01:54
6:43
12/7/2019
Run
Easy
2.3 km
18:57
8:11
12/7/2019
Run
Trail
13.6 km
3:22:44
14:54
12/5/2019
Run
Trail
11.5 km
4:10:02
21:44
12/1/2019
Run
Trail
16.0 km
8:12:24
30:45
11/28/2019
Run
Trail
4.8 km
1:35:04
19:46
11/26/2019
Run
Trail
14.2 km
3:38:08
15:21
11/23/2019
Run
Trail
11.6 km
3:34:54
18:29
11/17/2019
Run
Race
42.5 km
4:02:25
5:43
11/16/2019
Run
Easy
5.0 km
43:17
8:39
11/11/2019
Run
Treadmill
Treadmill
8.6 km
45:13
5:14
11/9/2019
Run
Race
11.3 km
57:46
5:08
11/9/2019
Run
Other
Easy
5.0 km
29:24
5:52
11/7/2019
Run
Huron Nature Centre
Trail
9.1 km
51:35
5:40
11/5/2019
Run
Treadmill
Interval
8.7 km
46:43
5:22
11/4/2019
Run
FMRP
Easy
7.4 km
40:50
5:31
11/3/2019
Run
Huron Nature Centre
Trail
9.6 km
1:32:37
9:39
11/2/2019
Run
Home
Long
24.3 km
2:09:51
5:21
11/1/2019
Run
Treadmill
Easy
6.4 km
34:04
5:19
10/31/2019
Run
Home
Easy
10.1 km
53:34
5:18
10/30/2019
Run
Treadmill
Interval
13.0 km
1:06:04
5:05
10/29/2019
Run
Home
Easy
9.0 km
48:13
5:21
10/28/2019
Run
FMRP
Easy
4.1 km
22:10
5:23
10/27/2019
Run
Huron Nature Centre
Default
2.1 km
13:55
6:36
10/27/2019
Run
Huron Nature Centre
Trail
14.1 km
1:18:27
5:34
10/26/2019
Run
Long
30.3 km
2:47:41
5:33
10/24/2019
Run
Other
Easy
11.6 km
1:04:37
5:34
10/23/2019
Run
Home
Easy
8.6 km
50:16
5:53
10/23/2019
Run
Treadmill
Interval
11.3 km
59:48
5:17
10/22/2019
Run
FMRP
Easy
9.4 km
50:42
5:24
10/21/2019
Run
Trail
12.2 km
1:28:26
7:14
10/21/2019
Run
FMRP
Easy
9.2 km
50:26
5:29
10/20/2019
Run
Other
Easy
6.1 km
31:39
5:10
10/20/2019
Run
Other
Race
21.9 km
1:45:15
4:49
10/20/2019
Run
Other
Easy
2.5 km
16:19
6:35
10/19/2019
Run
Huron Nature Centre
Trail
8.3 km
59:33
7:10
10/18/2019
Run
Home
Easy
11.0 km
1:00:48
5:33
10/17/2019
Run
Treadmill
Easy
7.2 km
40:50
5:40
10/16/2019
Run
Home
Easy
11.7 km
1:08:03
5:49
10/16/2019
Run
Treadmill
Interval
10.6 km
54:44
5:10
10/15/2019
Run
FMRP
Easy
8.6 km
48:04
5:35
10/14/2019
Run
Huron Nature Centre
Trail
22.2 km
2:08:45
5:48
10/12/2019
Run
Huron Nature Centre
Long
31.5 km
3:10:36
6:03
10/11/2019
Run
Home
Easy
12.5 km
1:07:22
5:23
10/10/2019
Run
Other
Easy
12.2 km
1:11:29
5:51
10/9/2019
Run
FMRP
Interval
10.3 km
57:46
5:36
10/7/2019
Run
FMRP
Easy
5.4 km
31:04
5:43
10/6/2019
Run
Home
Long
30.5 km
2:57:45
5:50
10/5/2019
Run
Huron Nature Centre
Trail
15.3 km
1:43:49
6:47
10/4/2019
Run
FMRP
Easy
9.1 km
51:46
5:41
10/3/2019
Run
Other
Easy
11.4 km
1:05:45
5:46
10/3/2019
Run
FMRP
Easy
9.4 km
51:13
5:26
10/2/2019
Run
Huron Nature Centre
Easy
9.4 km
57:49
6:08
10/2/2019
Run
Treadmill
Tempo
10.4 km
52:05
5:00
9/30/2019
Run
Huron Nature Centre
Trail
12.3 km
1:14:00
6:01
9/29/2019
Run
Other
Long
26.4 km
2:31:05
5:44
9/27/2019
Run
FMRP
Easy
6.7 km
36:29
5:27
9/26/2019
Run
FMRP
Easy
9.6 km
54:42
5:41
9/25/2019
Run
Huron Nature Centre
Trail
11.1 km
1:07:53
6:07
9/25/2019
Run
Treadmill
Interval
7.0 km
38:11
5:27
9/25/2019
Run
FMRP
Easy
2.1 km
11:41
5:31
9/23/2019
Run
Huron Nature Centre
Trail
10.6 km
1:09:01
6:30
9/23/2019
Run
Easy
9.6 km
55:22
5:45
9/22/2019
Run
Other
Easy
10.0 km
1:01:05
6:06
9/21/2019
Run
Long
34.8 km
3:57:23
6:50
9/20/2019
Run
Default
8.6 km
49:54
5:47
9/18/2019
Run
Treadmill
Interval
9.4 km
49:48
5:18
9/16/2019
Run
FMRP
Easy
8.3 km
48:00
5:47
9/15/2019
Run
Huron Nature Centre
Trail
12.2 km
1:16:22
6:15
9/14/2019
Run
Easy
1.0 km
5:50
5:37
9/14/2019
Run
Race
21.3 km
1:55:20
5:25
9/14/2019
Run
Easy
8.3 km
47:06
5:41
9/13/2019
Run
Easy
5.1 km
26:48
5:19
9/12/2019
Run
Other
Easy
15.1 km
1:23:53
5:34
9/11/2019
Run
Huron Nature Centre
Trail
13.1 km
1:24:45
6:28
9/11/2019
Run
Other
Interval
8.2 km
43:45
5:19
9/11/2019
Run
FMRP
Easy
2.1 km
11:21
5:22
9/10/2019
Run
FMRP
Easy
9.6 km
52:09
5:26
9/9/2019
Run
FMRP
Easy
8.5 km
47:35
5:36
9/8/2019
Run
Long
29.1 km
2:55:49
6:03
9/7/2019
Run
Home
Easy
13.1 km
1:12:52
5:34
9/6/2019
Run
FMRP
Easy
10.4 km
57:06
5:29
9/5/2019
Run
Other
Easy
13.2 km
1:20:35
6:06
9/4/2019
Run
Huron Nature Centre
Trail
10.5 km
1:03:58
6:05
9/4/2019
Run
FMRP
Interval
14.4 km
1:16:22
5:19
9/2/2019
Run
Huron Nature Centre
Trail
12.3 km
1:16:52
6:15
9/1/2019
Run
Long
25.7 km
2:24:43
5:38
8/31/2019
Run
Huron Nature Centre
Trail
12.3 km
1:12:43
5:54
8/30/2019
Run
Interval
12.2 km
1:12:30
5:57
8/27/2019
Run
Easy
7.1 km
48:07
6:47
8/26/2019
Run
Home
Easy
3.1 km
17:40
5:40
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